. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Remember H.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
– never let yourself get too Hungry, Angry, Lonely or Tired.
A craving only lasts about 5 minutes.
Article Source: Best way to stop smoking now
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